Ok So in this weeks episode we delve into a contentious issue, a topic that evokes all kinds of emotions in people depending on how deeply attached they are to whatever lifestyle they subscribe to - and that topic is the topic of Diet.

Myself and Tara were both Vegans for many years , and in this episode we chat about the reasons why we both went down that path, and why we both ultimately have decided to incorporate animal products back into our lives.

Our aim is not to recommend anything specific to anyone, but to encourage people to use discernment and to listen to their own bodies when it comes to deciding what it is they decide to eat.

We unpack alot in this episode, and we hope that it can provide some value to you! Make sure to follow us on Instagram - @lifexpanded and let us know if there is any specific topics you would like us to cover !

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