LifeXpanded Blog

The Testosterone Epidemic

Testosterone levels, even in young men, have been dropping for decades now. This isn’t “dropping as one gets older.” This is a man in his 30s today having lower average...

On by Darryn James 0 Comments

Movement Philosophy & Finding Fluidity

My Guest on todays episode is a Movement Coach & Deep Thinker, with an incredible philosophy incorporating movement, the Sacred/Self/Soul , and Life in general - Benjamin Nivison In this...

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Shilajit "Black Gold"

Primarily found in the rocks of the Himalayas, between India and Nepal, Shilajit is a mineral compound made up of humus and decayed organic material that has been compressed by...

On by Darryn James 0 Comments